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Part 4: Eight Couch to Marathon Baby Steps

19 November

While the marathon is your own personal adventure to navigate, rest assured that thousands more have done the same. You can use their experience as your road map. As a coach who has helped countless athletes reach the finish line, I am going to let you in on one simple secret for your preparation: Take […]

Key Couch To Marathon Training Secret: Keep It Social

15 October

Author’s Note: This is the second installment in our new “Couch to Marathon” instructional series designed to help newbie marathoners make the most of their first race (first one is here). From training to racing information, we’ll cover the fundamentals that all beginner runners should know. If you have any additional questions, please find us […]

Three Key Goal Setting Tips for Couch to Marathon Runners

10 October

Structured properly, training for and racing a marathon can be a relativley simple and fun experience. Here are three tips to help you keep your marathon journey simple and effective.

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