Those cross-training workouts – like core work, pool running or cycling, and strength exercises – have dramatic benefits for marathoners and shouldn’t be skipped. Knowing when to implement them in a smart training plan can help you recover faster, run more, and ultimately get that new personal best.
photo credit: Synergy by Jasmine One of the most common questions runners ask is how they can get faster. While speed is certainly relative, there are many factors that contribute to overall improvement. Inside Marathon Nation we consider the top three factors to be flexibility, control, and durability aka what Coach Patrick often refers to [...]
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