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	<title>Marathon Training Schedule &#124; Marathon Nation &#187; Long Run</title>
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	<link>http://www.marathonnation.us</link>
	<description>All for Run - Run for All</description>
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		<title>How to Be an Eco-Friendly Marathoner</title>
		<link>http://www.marathonnation.us/long-run/how-to-be-an-eco-friendly-marathoner/</link>
		<comments>http://www.marathonnation.us/long-run/how-to-be-an-eco-friendly-marathoner/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 21:04:00 +0000</pubDate>
		<dc:creator>brenda_Ross</dc:creator>
				<category><![CDATA[Guest Post Series]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2659</guid>
		<description><![CDATA[When it comes to eco-friendly exercise, outdoor running is about as low-environmental-impact as you can get. It doesn&#8217;t require much in the way of gear. You don&#8217;t have to drive to a field or other location in order to train. You can run in virtually any environment or weather conditions (except lightning storms). If you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Re-Thinking the Marathon Running Schedule: A Pace Based Approach</title>
		<link>http://www.marathonnation.us/long-run/re-thinking-the-marathon-running-schedule-a-pace-based-approach/</link>
		<comments>http://www.marathonnation.us/long-run/re-thinking-the-marathon-running-schedule-a-pace-based-approach/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 08:00:49 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[couch to marathon]]></category>
		<category><![CDATA[five hour marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[longest run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run schedule]]></category>
		<category><![CDATA[running schedule]]></category>
		<category><![CDATA[training run]]></category>
		<category><![CDATA[weekend long run]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=383</guid>
		<description><![CDATA[Not all marathon running schedules are created equal, and your training might be suffering because of it. This isn't the case for everyone, but it's especially true if you run slower than 9-minute miles during your long runs. Here's how you can adapt your training plan.]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hydrate or Die: How To Hydrate for those Hot Long Runs</title>
		<link>http://www.marathonnation.us/long-run/hydrate-or-die-how-to-hydrate-for-those-hot-long-runs/</link>
		<comments>http://www.marathonnation.us/long-run/hydrate-or-die-how-to-hydrate-for-those-hot-long-runs/#comments</comments>
		<pubDate>Mon, 11 Jun 2012 11:52:54 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bonk]]></category>
		<category><![CDATA[hot running]]></category>
		<category><![CDATA[run hydration]]></category>
		<category><![CDATA[run in the heat]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running drink]]></category>
		<category><![CDATA[running fade]]></category>
		<category><![CDATA[running in the heat]]></category>
		<category><![CDATA[sports drink]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2090</guid>
		<description><![CDATA[One of the most challenging aspects of running long, especially in the hotter months of the year, is managing your fluid intake. It doesn't matter how fit you are, or how smartly you pace yourself -- your body simply can't perform to it's potential if it's lacking fluids. Every long run in your training cycling is a chance to practice and refine your hydration plan..don't just roll the dice on race day!]]></description>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Two A Day Running for Beginners</title>
		<link>http://www.marathonnation.us/long-run/two-a-day-running-for-beginners/</link>
		<comments>http://www.marathonnation.us/long-run/two-a-day-running-for-beginners/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 21:12:40 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Running Lifestyle]]></category>
		<category><![CDATA[elite running]]></category>
		<category><![CDATA[half marathon running]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[two a day]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2065</guid>
		<description><![CDATA[Once you get over the initial fear of running and running long, most beginner runners fall head over heels (yes, pun intended!) for the sport. But like anything else, too much running can be less than ideal. Here's how you can channel your newfound passion for running into improved fitness and results without risking injury.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Ways to Master the Mystery of the Marathon</title>
		<link>http://www.marathonnation.us/long-run/6-ways-to-master-the-mystery-of-the-marathon/</link>
		<comments>http://www.marathonnation.us/long-run/6-ways-to-master-the-mystery-of-the-marathon/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 11:02:19 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Guest Post Series]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[first marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon coaching]]></category>
		<category><![CDATA[marathon distance]]></category>
		<category><![CDATA[marathon tips]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[newbie marathon]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1628</guid>
		<description><![CDATA[photo credit: maryames Note: This is another installment in the Marathon Nation Guest Post Series. I hope you enjoy the fresh perspective! For many years, I avoided the marathon because of its distance. I couldn’t fathom how I would train for the 26.2 miles, let alone race it. And so I bought a book on [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marathon Nutrition Protocol for Success</title>
		<link>http://www.marathonnation.us/long-run/marathon-nutrition-protocol-for-success/</link>
		<comments>http://www.marathonnation.us/long-run/marathon-nutrition-protocol-for-success/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 11:56:08 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathon coaching]]></category>
		<category><![CDATA[half marathon training plan]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon coaching]]></category>
		<category><![CDATA[marathon nutrition]]></category>
		<category><![CDATA[marathon training plan]]></category>
		<category><![CDATA[marathon training schedule]]></category>
		<category><![CDATA[nutrition chart]]></category>
		<category><![CDATA[race nutrition]]></category>
		<category><![CDATA[run nutrition]]></category>
		<category><![CDATA[running nutrition]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1527</guid>
		<description><![CDATA[The period of time leading into your next marathon brings a lot of distinct challenges that are entirely unrelated to the race itself: tapering, traveling, eating, sleeping, etc. While important, these disparate elements don't matter as much as the fitness you bring to the starting line and the plan you have in place to reach the finish line.
]]></description>
		<wfw:commentRss>http://www.marathonnation.us/long-run/marathon-nutrition-protocol-for-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>From Running, With Love</title>
		<link>http://www.marathonnation.us/long-run/from-running-with-love/</link>
		<comments>http://www.marathonnation.us/long-run/from-running-with-love/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 06:00:42 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1519</guid>
		<description><![CDATA[On a recent trip to Portland OR, I fell in love with running. Again. This happens every so often, and every time it does I am reminded of how lucky I am to be able to run at all, much less with my whole spirit. In a world full of deadlines and splits and mounting to-do lists, having something you love to do -- truly love to do -- being a daily part of your life is a true blessing.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/long-run/from-running-with-love/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Marathon Nation Re-Launch and FREE Race Entry</title>
		<link>http://www.marathonnation.us/long-run/marathon-nation-re-launch-and-free-race-entry/</link>
		<comments>http://www.marathonnation.us/long-run/marathon-nation-re-launch-and-free-race-entry/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 16:51:03 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[free half marathon]]></category>
		<category><![CDATA[free marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon nation]]></category>
		<category><![CDATA[re-launch]]></category>
		<category><![CDATA[running contest]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1327</guid>
		<description><![CDATA[Next week we're finally going to re-launch Marathon Nation. After eight months and over 100 finish lines, we are finally in a place with all of our content, training plans and support to be able to offer a really amazing experience for runners of any ability level training for almost any distance.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/long-run/marathon-nation-re-launch-and-free-race-entry/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>The Lost Art of the Marathon Race Analysis</title>
		<link>http://www.marathonnation.us/race-execution/the-lost-art-of-the-marathon-race-analysis/</link>
		<comments>http://www.marathonnation.us/race-execution/the-lost-art-of-the-marathon-race-analysis/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 06:00:25 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Race Execution]]></category>
		<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1261</guid>
		<description><![CDATA[A well-executed marathon is the intersection of three key variables: fitness, strategy, and race execution. You could also argue that a solid dose of good fortune can also help, but experience has shown that even perfect temps and a slight tailwind can't compensate for not being in shape, having no plan, and making poor in-race decisions. Being able to improve from race to race is about more than just training more or running faster -- actually learning from your performance is a critical step towards realizing your marathon potential.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/race-execution/the-lost-art-of-the-marathon-race-analysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rapid Recovery For Runners</title>
		<link>http://www.marathonnation.us/long-run/rapid-recovery-for-runners/</link>
		<comments>http://www.marathonnation.us/long-run/rapid-recovery-for-runners/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 12:19:58 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[compression tights]]></category>
		<category><![CDATA[goofy challenge]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[performance running]]></category>
		<category><![CDATA[protein drink]]></category>
		<category><![CDATA[run recovery]]></category>
		<category><![CDATA[running supplement]]></category>
		<category><![CDATA[self care]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1210</guid>
		<description><![CDATA[With the Goofy Challenge mere days away, and the growing popularity of more hard core running events that let you stack up serious miles like Reach the Beach or Bay to Breakers, this article is meant to address the need for almost instant run recovery. Success in endurance running events has less to do with your fitness than it does with your ability to handle the associated physical and mental fatigue. Being able to bounce back, in other words, is a critical success factor.]]></description>
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		<slash:comments>5</slash:comments>
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