Fred, you have a blog, what is its name and what can people expect to see or read when they visit it? The name of my blog webite is “http://www.fat2fitfred.com” and I started it late in 2012. What they can expect to see are blog posts that include [...]
Where are you from? I am from a town called Remscheid in Germany. It is located near Cologne and Düsseldorf. I currently live and work in Ottawa, Ontario, Canada. What’s your one “key” workout before a big race? My key workout before long races is a weekend double of 3 hours on Saturday and a [...]
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