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	<title>Marathon Training Schedule &#124; Marathon Nation &#187; Q&amp;A</title>
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	<link>http://www.marathonnation.us</link>
	<description>All for Run - Run for All</description>
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		<title>Guest Blog Post: Fat2FitFred</title>
		<link>http://www.marathonnation.us/marathon-training/guest-blog-post-fat2fitfred/</link>
		<comments>http://www.marathonnation.us/marathon-training/guest-blog-post-fat2fitfred/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 01:32:37 +0000</pubDate>
		<dc:creator>brenda_Ross</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Guest Post Series]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Running Lifestyle]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; Fred, you have a blog, what is its name and what can people expect to see or read when they visit it? The name of my blog webite is &#8220;http://www.fat2fitfred.com&#8221; and I started it late in 2012.  What they can expect to see are blog posts that include [...]]]></description>
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		<title>Interview with Andrea Moritz, Ultra Marathoner</title>
		<link>http://www.marathonnation.us/qa/interview-with-andrea-moritz-ultra-marathoner/</link>
		<comments>http://www.marathonnation.us/qa/interview-with-andrea-moritz-ultra-marathoner/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 16:57:41 +0000</pubDate>
		<dc:creator>brenda_Ross</dc:creator>
				<category><![CDATA[Q&A]]></category>
		<category><![CDATA[andrea moritz]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[ultra marathoner]]></category>

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		<description><![CDATA[&#160; Where are you from? I am from a town called Remscheid in Germany. It is located near Cologne and Düsseldorf. I currently live and work in Ottawa, Ontario, Canada. What&#8217;s your one &#8220;key&#8221; workout before a big race? My key workout before long races is a weekend double of 3 hours on Saturday and a [...]]]></description>
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		<title>Marathon Q &amp; A: How Long To Rest Between Marathons?</title>
		<link>http://www.marathonnation.us/marathon-training/marathon-q-a-how-long-to-rest-between-marathons/</link>
		<comments>http://www.marathonnation.us/marathon-training/marathon-q-a-how-long-to-rest-between-marathons/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 06:07:35 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Q&A]]></category>

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		<description><![CDATA[From time to time we get good questions in our inbox (we prefer them via Twitter), and answer when we can. Thanks to all the Facebook fans and runners out there supporting us!]]></description>
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