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	<title>Marathon Training Schedule &#124; Marathon Nation &#187; Resource</title>
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	<description>All for Run - Run for All</description>
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		<title>How To Pick The Best Marathon For You</title>
		<link>http://www.marathonnation.us/race-execution/how-to-pick-the-best-marathon-for-you/</link>
		<comments>http://www.marathonnation.us/race-execution/how-to-pick-the-best-marathon-for-you/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 17:00:13 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Race Execution]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[charlotte observer marathon]]></category>
		<category><![CDATA[chicago marathon]]></category>
		<category><![CDATA[created equal]]></category>
		<category><![CDATA[drag racing]]></category>
		<category><![CDATA[euphoria]]></category>
		<category><![CDATA[for you]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[pick]]></category>
		<category><![CDATA[pick a race]]></category>
		<category><![CDATA[race selection]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[racing days]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[singular]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[the best]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1195</guid>
		<description><![CDATA[The challenge of running and racing a marathon is a singular pursuit. Before you even start, you know that you'll have highs and lows, obstacles to overcome, and inevitable suffering -- followed by euphoria -- on race day. With all of this ahead of you, it makes sense to pick the right marathon. No 26.2 miles is the same, and not all races are created equal. Some are big, others are small. Some are epic tests, others are (literally) a "walk" in the park. Finding the right race that syncs with your goals, abilities, and geographical location can go a long way towards ensuring you are able to run to your potential. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Operation Motivation Pt 3 &#8211; Self Talk Edition (No, You&#8217;re Not Crazy)</title>
		<link>http://www.marathonnation.us/resource/operation-motivation-pt-3-self-talk-edition-no-youre-not-crazy/</link>
		<comments>http://www.marathonnation.us/resource/operation-motivation-pt-3-self-talk-edition-no-youre-not-crazy/#comments</comments>
		<pubDate>Mon, 09 Jul 2012 02:00:25 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Resource]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2229</guid>
		<description><![CDATA[The hardest part about running to our potential is the knowledge that, at some point, our body will want to quit. Flat out quit. And I don't just mean start walking quit....I mean fall into that ditch over there and pretend we're having a stroke quit.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/resource/operation-motivation-pt-3-self-talk-edition-no-youre-not-crazy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Operation Motivation 2012 Part 2: Digital Inspiration</title>
		<link>http://www.marathonnation.us/challenge/operation-motivation-2012-part-2-digital-inspiration/</link>
		<comments>http://www.marathonnation.us/challenge/operation-motivation-2012-part-2-digital-inspiration/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 15:16:01 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon coach]]></category>
		<category><![CDATA[marathon pacing]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training plan]]></category>
		<category><![CDATA[motivate runners]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running motivation]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2169</guid>
		<description><![CDATA[www.facebook.com/marathonnation]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Operation Motivation 2012 (AKA No More Bad Run Days): Part 1 of 3</title>
		<link>http://www.marathonnation.us/resource/operation-motivation-2012-aka-no-more-bad-run-days-part-1-of-3/</link>
		<comments>http://www.marathonnation.us/resource/operation-motivation-2012-aka-no-more-bad-run-days-part-1-of-3/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 07:00:46 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Resource]]></category>
		<category><![CDATA[ebook]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathon training]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon coaching]]></category>
		<category><![CDATA[marathon training plan]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[running ebook]]></category>
		<category><![CDATA[running motivation]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2152</guid>
		<description><![CDATA[No, we run because it's an amazing gift but also because it's not always a given. The highs and lows are part of the territory; how you handle them is what defines you as a runner.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/resource/operation-motivation-2012-aka-no-more-bad-run-days-part-1-of-3/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gear Review: The SolePack</title>
		<link>http://www.marathonnation.us/resource/gear-review-the-solepack/</link>
		<comments>http://www.marathonnation.us/resource/gear-review-the-solepack/#comments</comments>
		<pubDate>Thu, 03 May 2012 08:42:51 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Resource]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[solepack]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2014</guid>
		<description><![CDATA[There comes a time in an runner's life when they have to accept some common truths. Early morning workouts are hard. Running in the rain isn't that bad. Long runs with a hangover are a really bad idea. My most recent epiphany was, according to those who know me, a long time coming: my shoes stink. Enter The SolePack...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Marathon Resource: Race 26.2</title>
		<link>http://www.marathonnation.us/race-execution/new-marathon-resource-race-26-2/</link>
		<comments>http://www.marathonnation.us/race-execution/new-marathon-resource-race-26-2/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:33:38 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Race Execution]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon pace planner]]></category>
		<category><![CDATA[marathon pacing]]></category>
		<category><![CDATA[marathon race day]]></category>
		<category><![CDATA[marathon training schedule]]></category>
		<category><![CDATA[marathon training tool]]></category>
		<category><![CDATA[pace planner]]></category>
		<category><![CDATA[race day planning]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1929</guid>
		<description><![CDATA[With the marathon training season in full swing, and the Boston Marathon right around the corner, marathon race day energy is in the air. We&#8217;ve all had good races and bad races, but sometimes it&#8217;s hard to cut through the noise to find out exactly what set you up for that one-of-a-kind race. There are [...]]]></description>
		<wfw:commentRss>http://www.marathonnation.us/race-execution/new-marathon-resource-race-26-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boston Marathon Pacing Sheet (Free Download)</title>
		<link>http://www.marathonnation.us/race-execution/boston-marathon-pacing-sheet-free-download/</link>
		<comments>http://www.marathonnation.us/race-execution/boston-marathon-pacing-sheet-free-download/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 16:06:26 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Race Execution]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[baa]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[Boston Marathon Pacing]]></category>
		<category><![CDATA[Boston Marathon Strategy]]></category>
		<category><![CDATA[Boston Pacing]]></category>
		<category><![CDATA[marathon strategy]]></category>
		<category><![CDATA[race pacing]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1458</guid>
		<description><![CDATA[With the Boston Marathon mere days away, there are few things left to remember (including the sneakers above!). As you get ready to face the journey from Hopkinton to downtown Boston, you have undoubtedly spent time planning out how you will pace your day.
]]></description>
		<wfw:commentRss>http://www.marathonnation.us/race-execution/boston-marathon-pacing-sheet-free-download/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Time to Giveth: Free Running Resources</title>
		<link>http://www.marathonnation.us/resource/time-to-giveth-free-running-resources/</link>
		<comments>http://www.marathonnation.us/resource/time-to-giveth-free-running-resources/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 06:00:18 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Resource]]></category>
		<category><![CDATA[better running]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[mararthon nation]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[running ebook]]></category>
		<category><![CDATA[running technique]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1201</guid>
		<description><![CDATA[The holidays are upon us and if you are anything like me, you are probably a little disenchanted by the rampant commercialism of Christmas. Don't get me wrong, I love my family and friends and love to make them happy...but do any of us really need what we are giving? There's a tiny -- but growing -- part of me that feels like if we could just pool the money from these "extra" gifts and put the funds to something bigger and better, we could really have an impact, say, on the life of a girl in the developing world. But that's a post for another blog and another day.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/resource/time-to-giveth-free-running-resources/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Ultimate Philadelphia Marathon Overview (2010 Edition)</title>
		<link>http://www.marathonnation.us/race-execution/the-ultimate-philadelphia-marathon-overview-2010-edition/</link>
		<comments>http://www.marathonnation.us/race-execution/the-ultimate-philadelphia-marathon-overview-2010-edition/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 07:00:10 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Race Execution]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[ben franklin]]></category>
		<category><![CDATA[course review]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon overview]]></category>
		<category><![CDATA[marathon pre-race]]></category>
		<category><![CDATA[peoples marathon]]></category>
		<category><![CDATA[philadelphia]]></category>
		<category><![CDATA[philadelphia marathon tips]]></category>
		<category><![CDATA[pre-race planning]]></category>
		<category><![CDATA[running coach]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1052</guid>
		<description><![CDATA[This weekend marks the 17th running of the Philadelphia Marathon, the final installment of the US fall marathon classics. The Philly Marathon is not as popular as some of the other big marathons, but that means you get a world-class race in a great city without all the craziness and crowds! Fall in Philadelphia is specatacular and running past the Rocky Monument and along the Schuylkill River is just a treat. The course is moderately hard and will keep you honest -- you can go fast but you'll have to be smart! Let's get the inside scoop!]]></description>
		<wfw:commentRss>http://www.marathonnation.us/race-execution/the-ultimate-philadelphia-marathon-overview-2010-edition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Night Running: How To Get &amp; Stay Fit with Daylight Savings Time</title>
		<link>http://www.marathonnation.us/marathon-training/night-running-how-to-get-stay-fit-with-daylight-savings-time/</link>
		<comments>http://www.marathonnation.us/marathon-training/night-running-how-to-get-stay-fit-with-daylight-savings-time/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 15:59:11 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Resource]]></category>
		<category><![CDATA[daylight saving time]]></category>
		<category><![CDATA[daylight savings]]></category>
		<category><![CDATA[daylight savings time]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[headlight flashing]]></category>
		<category><![CDATA[how to get]]></category>
		<category><![CDATA[lighting]]></category>
		<category><![CDATA[locomotion]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[newbie]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[nocturnal run]]></category>
		<category><![CDATA[nocturnal running]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running at night]]></category>
		<category><![CDATA[running fitness]]></category>
		<category><![CDATA[stay]]></category>
		<category><![CDATA[transitioning]]></category>
		<category><![CDATA[winter running]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1049</guid>
		<description><![CDATA[photo credit: OiMax With the change in Daylight Savings complete, dedicated and newbie runners alike are having difficulty transitioning to running in the dark. Night running is a different animal for sure, but it doesn&#8217;t mean you have to sacrifice your running fitness or race goals. With the right preparation and focus, you can make [...]]]></description>
		<wfw:commentRss>http://www.marathonnation.us/marathon-training/night-running-how-to-get-stay-fit-with-daylight-savings-time/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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