Weekly Results from the Marathon Nation Community Marathon Nation is a community of runners targeting the marathon distance. From total beginners just getting off the couch to bucket-listers checking off a huge “to-do” item all the way up to Boston Qualifiers…all are welcome! You can explore the community and create a FREE 7-Day [...]
People realized years ago that runners might try to do more in their training than their bodies could handle, that is, they might do too much too soon. Over time, suggestions about increasing distance and speed were formalized into the 10% rule. This rule became one of the foundation-stones of recreational running. However, some people [...]
It almost feels like I am getting ready for a big race! The workload has ended, I am making final tweaks and last-minute preparations to make sure that everything goes smoothly. It’s a bit nerve-wracking, but then again these are the final minutes when I personally am really viscerally connected to what’s happening. What is it about feeling scared that is connected to feeling so alive? Anyway, enough about me. I wanted to reiterate some of the great stuff that will be going down on Friday with the actual launch of the TTL Kit.
Join Coach Patrick for an hour long web event on the topic of marathon pacing. Patrick will present for 30-minutes, then answer any / all questions submitted via chat.
photo credit: Τ Just a quick note as the last two weeks have been insanely crazy! First off, many thanks to the Beta Members who have been helping out over the last few weeks, and a warm welcome to our first class of members. All in we have about 118 folks inside Marathon Nation, and [...]
Courtesy MikeBaird on Flickr With the release of our recent blog post on Rethinking the Long Run, there have been a lot of questions about exactly how we structure our training to make sure that we actually do get fitter by training smarter. After all, pretty much anyone will agree with the desire to get [...]
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