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	<title>Marathon Training Schedule &#124; Marathon Nation</title>
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	<description>All for Run - Run for All</description>
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		<title>Patience in Marathoning</title>
		<link>http://www.marathonnation.us/guest-post-series/patience-in-marathoning/</link>
		<comments>http://www.marathonnation.us/guest-post-series/patience-in-marathoning/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 08:00:14 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Guest Post Series]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1767</guid>
		<description><![CDATA[Why Patience Plays a Huge Role in Breakthrough Marathon Performances Marathoning is one of the most challenging, rewarding and character-building sports you can participate in. I have never experienced more trials and tests in athletics until I began training for the classic 26.2 mile distance back in 2002. Ironically, the same issue that plagued me [...]]]></description>
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		<title>Running with a Partner</title>
		<link>http://www.marathonnation.us/marathon-training/running-with-a-partner/</link>
		<comments>http://www.marathonnation.us/marathon-training/running-with-a-partner/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:51:40 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Running Lifestyle]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[running buddy]]></category>
		<category><![CDATA[running group]]></category>
		<category><![CDATA[Team]]></category>
		<category><![CDATA[valentine]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1772</guid>
		<description><![CDATA[Running With A Partner image source As solo an endeavor as running can be, there&#8217;s no doubt that having a companion to share your miles can help breathe the life back into your training. From sharing a few laughs to pushing your limits, the right running partner will help you grow as a runner. In [...]]]></description>
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		<title>The Yoga Effect &amp; It&#8217;s Importance for Runners</title>
		<link>http://www.marathonnation.us/marathon-training/the-yoga-effect-its-importance-for-runners/</link>
		<comments>http://www.marathonnation.us/marathon-training/the-yoga-effect-its-importance-for-runners/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 08:00:55 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Running Lifestyle]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexiblity]]></category>
		<category><![CDATA[offer]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1764</guid>
		<description><![CDATA[photo credit: Synergy by Jasmine One of the most common questions runners ask is how they can get faster.  While speed is certainly relative, there are many factors that contribute to overall improvement.  Inside Marathon Nation we consider the top three factors to be flexibility, control, and durability aka what Coach Patrick often refers to [...]]]></description>
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		<title>Yoga as Cross Training for Runners</title>
		<link>http://www.marathonnation.us/technique-form/yoga-as-cross-training-for-runners/</link>
		<comments>http://www.marathonnation.us/technique-form/yoga-as-cross-training-for-runners/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 14:32:35 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Guest Post Series]]></category>
		<category><![CDATA[Running Lifestyle]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[warrior]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga program]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1746</guid>
		<description><![CDATA[photo credit: Robert Bejil Photography &#160; This Off Season, Cross Train with Yoga for Improved Athletic Performance The off season is an ideal time to add yoga and flexibility to your training routine to help you build a stronger, more limber and balanced body, recover faster, and reduce your chances of injury all while increasing [...]]]></description>
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		<title>Afghanistan &#8220;Shadow&#8221; Marathon Race Report</title>
		<link>http://www.marathonnation.us/race-report/afghanistan-shadow-marathon-race-report/</link>
		<comments>http://www.marathonnation.us/race-report/afghanistan-shadow-marathon-race-report/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:00:55 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Race Report]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1739</guid>
		<description><![CDATA[Race: Operation Jack Marathon (www.ojmarathon.com). Shadow Race in Kabul, Afghanistan, December 26th, 2011, 1200 noon. Weather: 48 degrees, calm winds (less than 5 MPH) Altitude: 5,800 (first marathon at altitude) Finish time: 3:46:30; goal time was 3:35-3:45 This was my 8th marathon and my second fastest. Marathon #7 was my PR at 3:28. Therefore, I’m [...]]]></description>
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		<title>The Fundamentals of Running Shoes: Stay Injury Free</title>
		<link>http://www.marathonnation.us/guest-post-series/the-fundamentals-of-running-shoes-stay-injury-free/</link>
		<comments>http://www.marathonnation.us/guest-post-series/the-fundamentals-of-running-shoes-stay-injury-free/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 08:00:09 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Guest Post Series]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1736</guid>
		<description><![CDATA[photo credit: RVWithTito As runners, our shoes are the most important piece of equipment we utilize.  Accordingly, one of the most important decisions we can make is choosing the right shoes for our foot/running style type.  Our shoes absorb the impact of running, help properly align our legs, hips, and spine through stabilization, and keep [...]]]></description>
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		<title>Ask The Coach: Marathon Cramping on Race Day</title>
		<link>http://www.marathonnation.us/ask-the-coach/ask-the-coach-marathon-cramping-on-race-day/</link>
		<comments>http://www.marathonnation.us/ask-the-coach/ask-the-coach-marathon-cramping-on-race-day/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 07:07:33 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Ask The Coach]]></category>
		<category><![CDATA[calf cramp]]></category>
		<category><![CDATA[cramp]]></category>
		<category><![CDATA[cramping]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[long distance running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1730</guid>
		<description><![CDATA[I just ran my first full marathon at age 42.  I've been running consistently for about 8+ years.  I've trained religiously and done many half marathons and many 18-22 mile long runs in the past while training without ever cramping in my calves or quads, or anywhere for that matter.]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Year End Sale &#8212; 50% Off All Training Guides!</title>
		<link>http://www.marathonnation.us/book/year-end-sale-50-off-all-training-guides/</link>
		<comments>http://www.marathonnation.us/book/year-end-sale-50-off-all-training-guides/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:23:07 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Book]]></category>
		<category><![CDATA[annual sale]]></category>
		<category><![CDATA[book sale]]></category>
		<category><![CDATA[lifestyle book]]></category>
		<category><![CDATA[marathon book]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[triathlon book]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1727</guid>
		<description><![CDATA[Save 50% On All My Training Guides! It&#8217;s the end of another big year, with this one seeing me set PRs at distances from the 5k to Ironman, culminating in a personal best finish at Ironman Hawaii of 9:52 (photo on left). In addition to all the racing stuff, we moved the family to Rhode [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mark&#8217;s Marine Corps Marathon</title>
		<link>http://www.marathonnation.us/guest-post-series/marks-marine-corps-marathon/</link>
		<comments>http://www.marathonnation.us/guest-post-series/marks-marine-corps-marathon/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 08:00:42 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Guest Post Series]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1675</guid>
		<description><![CDATA[photo credit: Noel Feans Mark Tominaga Marine Corps Marathon, Washington DC, 10/30/2011 Race Website: http://www.marinemarathon.com/  Overall Time: 4:02:20 PR Goal Time: 3:56:00 Background: My running (jogging) began in Jan 2010 after I was diagnosed with type 2 diabetes at age 51. I learned that aerobic activity combined with a low carbohydrate diet helped me reverse my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pre Run Yoga Warm Up</title>
		<link>http://www.marathonnation.us/guest-post-series/1645/</link>
		<comments>http://www.marathonnation.us/guest-post-series/1645/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 08:00:56 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Guest Post Series]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1645</guid>
		<description><![CDATA[photo credit: BozDoz Often when we think of yoga, images of stretching, meditating, or even awkward gumby-like poses come to mind. As a runner, we thrive on forward motion and the thought of sitting still to stretch with a bunch of “flexible people” is not so appealing. And besides that, it’s unrealistic for many runners [...]]]></description>
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		<slash:comments>1</slash:comments>
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