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	<title>Marathon Training Schedule &#124; Marathon Nation</title>
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	<link>http://www.marathonnation.us</link>
	<description>All for Run - Run for All</description>
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		<title>Free Boston Marathon Qualification Training Advice (No, Really!)</title>
		<link>http://www.marathonnation.us/marathon-training/free-boston-marathon-qualification-training-advice-no-really/</link>
		<comments>http://www.marathonnation.us/marathon-training/free-boston-marathon-qualification-training-advice-no-really/#comments</comments>
		<pubDate>Wed, 15 May 2013 20:35:39 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston bombing]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[marathon coaching]]></category>
		<category><![CDATA[marathon training plan]]></category>
		<category><![CDATA[one fund]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2767</guid>
		<description><![CDATA[Running the 2013 Boston Marathon was something I was doing more for my family, than for myself. In 2014 I plan on running Boston for the victims of the bombing, and to exemplify the spirit and resiliency of the marathon community.
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Singer Island Half Marathon Report &#8211; Susie Meltzer</title>
		<link>http://www.marathonnation.us/uncategorized/singer-island-half-marathon-report-susie-meltzer/</link>
		<comments>http://www.marathonnation.us/uncategorized/singer-island-half-marathon-report-susie-meltzer/#comments</comments>
		<pubDate>Tue, 14 May 2013 22:22:20 +0000</pubDate>
		<dc:creator>brenda_Ross</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Race Execution]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Race Results]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2736</guid>
		<description><![CDATA[The Inaugural Singer Island Half Marathon April 27th, 2013 – Riviera Beach, FL &#160; Forward: “Too Often Does Not… BUT this time DID!” &#160; After a dismal half marathon in St. Pete in February where I suffered a debilitating and show-stopping side stitch in the last 5k, I was excited at the thought of yet [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Boston Marathon Qualification: How to Hack the System to Plan Your Best Qualification Effort</title>
		<link>http://www.marathonnation.us/marathon-training/boston-marathon-qualification-how-to-hack-the-system-to-plan-your-best-qualification-effort/</link>
		<comments>http://www.marathonnation.us/marathon-training/boston-marathon-qualification-how-to-hack-the-system-to-plan-your-best-qualification-effort/#comments</comments>
		<pubDate>Wed, 01 May 2013 14:35:43 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[marathon training]]></category>
		<category><![CDATA[boston]]></category>
		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[boston strong]]></category>
		<category><![CDATA[qualify]]></category>
		<category><![CDATA[qualify for boston]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2721</guid>
		<description><![CDATA[While registration information is up in the air for the 2014 Boston Marathon a few things are very certain. First, the 118th Boston marathon will be held on April 21, 2013. And second, after the tragic events of this past year, gaining entrance will be exceptionally hard for the event. The Boston Marathon already has [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running after Boston: One Step at a Time</title>
		<link>http://www.marathonnation.us/team/running-after-boston-one-step-at-a-time/</link>
		<comments>http://www.marathonnation.us/team/running-after-boston-one-step-at-a-time/#comments</comments>
		<pubDate>Mon, 22 Apr 2013 16:07:07 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Team]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2715</guid>
		<description><![CDATA[Like most of the rest of the world, I continue to struggle with processing what happened in Boston on Marathon Monday. In a matter of 15 seconds, two bombs changed my hometown marathon into a global spectacle of terror, tragedy and intrigue.
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Top Three Winter Running Secrets To Emerge From the Winter Ready to Race</title>
		<link>http://www.marathonnation.us/technique-form/top-three-winter-running-secrets-to-emerge-from-the-winter-ready-to-race/</link>
		<comments>http://www.marathonnation.us/technique-form/top-three-winter-running-secrets-to-emerge-from-the-winter-ready-to-race/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 19:32:31 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[core running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[hill repeats]]></category>
		<category><![CDATA[hill running]]></category>
		<category><![CDATA[hill work]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[patrick mccrann]]></category>
		<category><![CDATA[winter running]]></category>
		<category><![CDATA[winter training]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=1430</guid>
		<description><![CDATA[Winter training isn't fun or easy. Everyone needs to run in the snow at least once a year, after that the fun and excitement diminish in favor of worry about falling and concern for missed workouts. But the winter is also a great time for a running re-birth, a chance to leave the hectic race schedule behind for some quality training that can really help separate you from the competition when the season heats up again in the Spring. Here are three distinct things to work on that can help you breakthrough this winter.
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Marathon Mile Management &#8211; A Primer on Marathon Pacing</title>
		<link>http://www.marathonnation.us/uncategorized/marathon-mile-management-a-primer-on-marathon-pacing/</link>
		<comments>http://www.marathonnation.us/uncategorized/marathon-mile-management-a-primer-on-marathon-pacing/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 21:10:32 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Race 26.2]]></category>
		<category><![CDATA[Race Execution]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[26.2]]></category>
		<category><![CDATA[final six miles]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[pacing]]></category>
		<category><![CDATA[race day]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2668</guid>
		<description><![CDATA[Lining up just before starting gun goes off is a moment of extreme tension. Months of training and focus have brought you to the precipice of race day. In a few minutes, your body and mind will be put to the test. You are ready to go, but there's just one problem: every fiber in your being is ready to race, but you actually need to be thinking about pace. On the surface it's just one letter, yet knowing the difference between the two can make -- or break -- your race experience.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/uncategorized/marathon-mile-management-a-primer-on-marathon-pacing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Real Running Form Review: An Age Grouper Video Analysis</title>
		<link>http://www.marathonnation.us/technique-form/real-running-form-review-an-age-grouper-video-analysis/</link>
		<comments>http://www.marathonnation.us/technique-form/real-running-form-review-an-age-grouper-video-analysis/#comments</comments>
		<pubDate>Tue, 19 Mar 2013 08:00:06 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Technique & Form]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[running analysis]]></category>
		<category><![CDATA[running form]]></category>
		<category><![CDATA[running technique]]></category>
		<category><![CDATA[running video]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2665</guid>
		<description><![CDATA[There's a lot of chatter inside Team MN about becoming a better runner; as a coach it's a fine line between talking about fitness vs proper technique.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/technique-form/real-running-form-review-an-age-grouper-video-analysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Be an Eco-Friendly Marathoner</title>
		<link>http://www.marathonnation.us/long-run/how-to-be-an-eco-friendly-marathoner/</link>
		<comments>http://www.marathonnation.us/long-run/how-to-be-an-eco-friendly-marathoner/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 21:04:00 +0000</pubDate>
		<dc:creator>brenda_Ross</dc:creator>
				<category><![CDATA[Guest Post Series]]></category>
		<category><![CDATA[Long Run]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2659</guid>
		<description><![CDATA[When it comes to eco-friendly exercise, outdoor running is about as low-environmental-impact as you can get. It doesn&#8217;t require much in the way of gear. You don&#8217;t have to drive to a field or other location in order to train. You can run in virtually any environment or weather conditions (except lightning storms). If you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Re-Thinking the Marathon Running Schedule: A Pace Based Approach</title>
		<link>http://www.marathonnation.us/long-run/re-thinking-the-marathon-running-schedule-a-pace-based-approach/</link>
		<comments>http://www.marathonnation.us/long-run/re-thinking-the-marathon-running-schedule-a-pace-based-approach/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 08:00:49 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Long Run]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[couch to marathon]]></category>
		<category><![CDATA[five hour marathon]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[longest run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[run schedule]]></category>
		<category><![CDATA[running schedule]]></category>
		<category><![CDATA[training run]]></category>
		<category><![CDATA[weekend long run]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=383</guid>
		<description><![CDATA[Not all marathon running schedules are created equal, and your training might be suffering because of it. This isn't the case for everyone, but it's especially true if you run slower than 9-minute miles during your long runs. Here's how you can adapt your training plan.]]></description>
		<wfw:commentRss>http://www.marathonnation.us/long-run/re-thinking-the-marathon-running-schedule-a-pace-based-approach/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Guest Blog Post: Fat2FitFred</title>
		<link>http://www.marathonnation.us/marathon-training/guest-blog-post-fat2fitfred/</link>
		<comments>http://www.marathonnation.us/marathon-training/guest-blog-post-fat2fitfred/#comments</comments>
		<pubDate>Wed, 27 Feb 2013 01:32:37 +0000</pubDate>
		<dc:creator>brenda_Ross</dc:creator>
				<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Guest Post Series]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Q&A]]></category>
		<category><![CDATA[Running Lifestyle]]></category>

		<guid isPermaLink="false">http://www.marathonnation.us/?p=2638</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; Fred, you have a blog, what is its name and what can people expect to see or read when they visit it? The name of my blog webite is &#8220;http://www.fat2fitfred.com&#8221; and I started it late in 2012.  What they can expect to see are blog posts that include [...]]]></description>
		<wfw:commentRss>http://www.marathonnation.us/marathon-training/guest-blog-post-fat2fitfred/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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