Tag Archives: human behavior

Top Five Treadmill Running Tips

08 December

When we think of treadmill running, most of us instinctively look down on it as a second-class form of running. But there are times that even the strongest opponent to the treadmill will line up and start pushing the buttons for a workout — could be weather, could be travel, could be anything…and here you […]

The Marathon Secret: Your Skill Run, aka It’s Not All Endurance

18 August

Running is one thing, but to do it well is something else and to sustain it for 26.2 miles is another story altogether. Poor running form can lead to injury, additional stress on your body, and reduce your ability to use your fitness over time. You must develop–and maintain–good running form if you are going […]