April 3, 2013 •
Categories: Recovery, Technique & Form •
by Patrick
Winter training isn’t fun or easy. Everyone needs to run in the snow at least once a year, after that the fun and excitement diminish in favor of worry about falling and concern for missed workouts. But the winter is also a great time for a running re-birth, a chance to leave the hectic race schedule behind for some quality training that can really help separate you from the competition when the season heats up again in the Spring. Here are three distinct things to work on that can help you breakthrough this winter.
1 Comment
March 27, 2013 •
Categories: Race 26.2, Race Execution, Uncategorized •
by Patrick
Lining up just before starting gun goes off is a moment of extreme tension. Months of training and focus have brought you to the precipice of race day. In a few minutes, your body and mind will be put to the test. You are ready to go, but there’s just one problem: every fiber in your being is ready to race, but you actually need to be thinking about pace. On the surface it’s just one letter, yet knowing the difference between the two can make — or break — your race experience.
1 Comment
March 4, 2013 •
Categories: Long Run, pace •
by Patrick
Not all marathon running schedules are created equal, and your training might be suffering because of it. This isn’t the case for everyone, but it’s especially true if you run slower than 9-minute miles during your long runs. Here’s how you can adapt your training plan.
10 Comments
February 18, 2013 •
Categories: marathon training, Race Execution, Resource •
by Patrick
The challenge of running and racing a marathon is a singular pursuit. Before you even start, you know that you’ll have highs and lows, obstacles to overcome, and inevitable suffering — followed by euphoria — on race day. With all of this ahead of you, it makes sense to pick the right marathon. No 26.2 miles is the same, and not all races are created equal. Some are big, others are small. Some are epic tests, others are (literally) a “walk” in the park. Finding the right race that syncs with your goals, abilities, and geographical location can go a long way towards ensuring you are able to run to your potential.
2 Comments
February 13, 2013 •
Categories: Cross Training, Guest Post Series •
by Patrick
Those cross-training workouts – like core work, pool running or cycling, and strength exercises – have dramatic benefits for marathoners and shouldn’t be skipped. Knowing when to implement them in a smart training plan can help you recover faster, run more, and ultimately get that new personal best.
1 Comment
December 18, 2012 •
Categories: Challenge, Running Lifestyle •
by Patrick
The end of December is a fantastic time to be a runner…unless you are actually training for something! If you’re like me — and many others — the thought of hitting the road and spending hours each day playing board games sitting parked next to too much yummy food is enough to make you request a refund on that race entry!
0 Comments
November 30, 2012 •
Categories: Planning •
by Patrick
With the New Year approaching the season of giddy goal setting is almost upon us. You know, that short window at the end of the year when everyone makes snap resolutions about health, fitness, work, family, diet. Unsurprisingly, the vast majority of these promises fail long before we remember to cancel that gym membership…but it doesn’t have to be this way. You can still set lofty goals for your season and achieve them, but it takes more than a deadline and peer pressure. It takes some quality planning.
0 Comments
November 19, 2012 •
Categories: Beginner •
by Patrick
While the marathon is your own personal adventure to navigate, rest assured that thousands more have done the same. You can use their experience as your road map. As a coach who has helped countless athletes reach the finish line, I am going to let you in on one simple secret for your preparation: Take Baby Steps.
0 Comments
November 5, 2012 •
Categories: marathon training •
by Patrick
Not racing the marathon could be one of the best things for your fitness and future performance. That’s right, skipping the big day could be the catalyst for significant performance gains.
0 Comments
October 15, 2012 •
Categories: Beginner, Uncategorized •
by Patrick
Author’s Note: This is the second installment in our new “Couch to Marathon” instructional series designed to help newbie marathoners make the most of their first race (first one is here). From training to racing information, we’ll cover the fundamentals that all beginner runners should know. If you have any additional questions, please find us [...]
0 Comments
July 9, 2012 •
Categories: Beginner, Running Lifestyle •
by Patrick
Despite the fact that I do so much of my training on my own, I really think running is a social enterprise. Sure, I try to say HI to everyone I run past (unless I have snot all over my face or the sight of me is apparently terrifying you!), but that’s not the same.
2 Comments
June 25, 2012 •
Categories: Resource •
by Patrick
No, we run because it’s an amazing gift but also because it’s not always a given. The highs and lows are part of the territory; how you handle them is what defines you as a runner.
2 Comments
June 18, 2012 •
Categories: Running Gear •
by Patrick
Here are my top three things to use when heading out in the heat; feel free to add your own product or concoction in the comments below, thanks!
0 Comments
April 24, 2012 •
Categories: pace, Race 26.2, Race Execution •
by Patrick
The Wall is defined as that period in a marathon when things transition from being pretty hard to being really, really hard. It is the point where your body and mind are simultaneously tested. It’s the perfect intersection of fatigue and diminished mental faculties. Or as you most likely remember it, it’s the exact point where all your pre-race plans went out the window.
4 Comments
April 9, 2012 •
Categories: Race Results, Team, Uncategorized •
by Patrick
Weekly Results from the Marathon Nation Community Marathon Nation is a community of runners targeting the marathon distance. From total beginners just getting off the couch to bucket-listers checking off a huge “to-do” item all the way up to Boston Qualifiers…all are welcome! You can explore the community and create a FREE 7-Day [...]
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