There’s a lot of chatter inside Team MN about becoming a better runner; as a coach it’s a fine line between talking about fitness vs proper technique.
Tag Archives: running technique
Time to Giveth: Free Running Resources
The holidays are upon us and if you are anything like me, you are probably a little disenchanted by the rampant commercialism of Christmas. Don’t get me wrong, I love my family and friends and love to make them happy…but do any of us really need what we are giving? There’s a tiny — but growing — part of me that feels like if we could just pool the money from these “extra” gifts and put the funds to something bigger and better, we could really have an impact, say, on the life of a girl in the developing world. But that’s a post for another blog and another day.
FREE 29 Tips to Transform Your Running eBook
It’s Time to Transform Your Running Technique! Changing your run is something that happens on many levels: mentally, physically, emotionally…even spiritually. Regardless of the level at which you run, at the end of the day changing your run means actually changing how you run. The enclosed tips should help you make this change from any one of a variety of different directions.
Three Ways to Improve Your Running Form Today
The challenge of improving run speed falls primarily to two main physical derivatives: your cadence and the length of your stride. And, either increasing your cadence or increasing the length of your stride — both of those will, or a combination of the two — will lead to an improved overall run speed. But becoming a better runner is more than just improving the speed at which you run.
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