Stretching is as important to running as running. Left untreated, tight muscles can be the difference between lining up on the starting line for a race, or watching it from the sidelines.
oin Coach Patrick from Marathon Nation for some guidance on how to get up to speed in a new town. You’ll need a new store, a new running group and much more…but how to find them without stalking every runner that you see?
Join Coach Patrick from Marathon Nation for a discussion on how to prepare for the end of the marathon. It has been said that the marathon is “twenty miles of hope and six miles of reality”…so how to deal with it?
In what was part of my comeback trail, the return to Boston was an event I’ve been looking forward to all year. I got it done, but it wasn’t pretty. Note to self — I definitely need to do a better job of learning to respect the marathon distance. Includes splits are more…
Until you hit the “line” you aren’t racing, you are running. You ignore the other runners and do your best to flatten out the course through smart pacing. Nutritionally you are fueling in anticipation of the last 8 miles. Race to the Finish — The last 8 miles on race day are were dreams are […]
Training for the Boston Marathon is unique on three distinct levels. First, it’s typically your second marathon training cycle within a 12-month window. This brings some complications and opportunities that we’ll explore later in this article. Second, everyone wants to perform at their best (of course!). And finally, the bulk of your training will take […]
The Boston Marathon is the holy grail for many marathon runners. The unique qualification system and stringent timing standards mean that only a small percentage of the marathoning population is eligible to participate. Unless you are a charity runner, your only option is to spend years getting fitter and faster…and then having the perfect race […]
Many runners build an unhealthy relationship with racing that leads them to train for races, instead of racing at peak points in their training. Avoid this problem by following a simple basic training week, outlined here or available for download.
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for a discussion on how to pick the best possible first marathon.
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for a quick review of how to properly get dressed for running in the cold!
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for a review of how to best get ready to do your run workout on the treadmill. Eliminate treadmill workout shock and improve your ability to do workouts better than before!
March 8th, my 40th birthday has come and passed…but the pain and stiffness in my legs reminds me that yesterday wasn’t a dream: I ran 40 miles. All of this was for charity:water to raise money for a clean water project — we’ve raised enough to give clean water to more than 225 people — […]
What: A 40-Mile run to raise money for a clean water project. Where: Barrington, RI When: March 8th; the run starts at 8am, ending between 1pm and 2pm. There is no rain-date…it’s going to happen, no excuses! How: 40 miles run as 8 trips around a 5-mile loop course. Why Give Up My Birthday for Charity? At […]
photo credit: Synergy by Jasmine One of the most common questions runners ask is how they can get faster. While speed is certainly relative, there are many factors that contribute to overall improvement. Inside Marathon Nation we consider the top three factors to be flexibility, control, and durability aka what Coach Patrick often refers to […]
photo credit: Robert Bejil Photography This Off Season, Cross Train with Yoga for Improved Athletic Performance The off season is an ideal time to add yoga and flexibility to your training routine to help you build a stronger, more limber and balanced body, recover faster, and reduce your chances of injury all while increasing […]
As you prepare for the week however, you have this pesky training plan with set goals and targets…and someone slapped a holiday in the middle of the week built around eating. And so your friends got together and thought a race would be a good idea as well. In an effort to make sure you […]