Archive by Author

Defining the Right Long Run for Your Marathon Training (Equation Included)

12 September

One of the most frequent marathon training questions I am asked has to do with the “best” distance for the weekly long run. At first I thought everyone was obsessed with the long run, but I have come to realize that people are really asking me something entirely different: “How far do I need to […]

Going Mental: A C.A.S.E. for Mindful Marathon Planning

13 June

After the marathon, most runners simply…keep running. No downtime. No rest. No reflection. No time for growth…and ultimately no room for it either. Any marathon finisher will tell you the importance of being 100% mentally prepared for the challenges of race day; yet few choose to exercise their mental muscles in the post-race window when […]

Boston Marathon Qualification: How to Hack the System to Plan Your Best Qualification Effort

01 May

While registration information is up in the air for the 2014 Boston Marathon a few things are very certain. First, the 118th Boston marathon will be held on April 21, 2013. And second, after the tragic events of this past year, gaining entrance will be exceptionally hard for the event. The Boston Marathon already has […]

Top Three Winter Running Secrets To Emerge From the Winter Ready to Race

03 April

Winter training isn’t fun or easy. Everyone needs to run in the snow at least once a year, after that the fun and excitement diminish in favor of worry about falling and concern for missed workouts. But the winter is also a great time for a running re-birth, a chance to leave the hectic race […]