Archive by Author

How To Plan A Breakthrough Season of Running

30 November

With the New Year approaching the season of giddy goal setting is almost upon us. You know, that short window at the end of the year when everyone makes snap resolutions about health, fitness, work, family, diet. Unsurprisingly, the vast majority of these promises fail long before we remember to cancel that gym membership…but it […]

Part 4: Eight Couch to Marathon Baby Steps

19 November

While the marathon is your own personal adventure to navigate, rest assured that thousands more have done the same. You can use their experience as your road map. As a coach who has helped countless athletes reach the finish line, I am going to let you in on one simple secret for your preparation: Take […]

Why A Cancelled NYC Marathon Is Great For Your Marathon Goals

05 November

Not racing the marathon could be one of the best things for your fitness and future performance. That’s right, skipping the big day could be the catalyst for significant performance gains.

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Key Couch To Marathon Training Secret: Keep It Social

15 October

Author’s Note: This is the second installment in our new “Couch to Marathon” instructional series designed to help newbie marathoners make the most of their first race (first one is here). From training to racing information, we’ll cover the fundamentals that all beginner runners should know. If you have any additional questions, please find us […]

Three Key Goal Setting Tips for Couch to Marathon Runners

10 October

Structured properly, training for and racing a marathon can be a relativley simple and fun experience. Here are three tips to help you keep your marathon journey simple and effective.

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Best Options for Pre and Post Running Snacks

17 September

While we exercise to get fit, and to burn calories, the right food is critical for an optimal workout. Answer: Your goal is to start the run feeling ready to run, not hungry and not bloated with food. Striking this balance takes a bit of work to learn your own personal needs, but once you […]

Four Steps to Mastering Aid Stations on a Hot Race Day (Marathon & Half Marathon Edition)

30 July

Racing in the heat requires the deliberate implementation of a plan that you know will allow you to be at your best. This plan is developed over time, and is the direct result of many runs in the heat that have taught you about your body’s needs. Read on to learn the precise steps you […]

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Race Reports through 6/18/12

18 June

Results from the Marathon Nation Community   Marathon Nation is a community of runners targeting the marathon distance. From total beginners just getting off the couch to bucket-listers checking off a huge “to-do” item all the way up to Boston Qualifiers…all are welcome!  You can explore the community and create a FREE 7-Day Trial Membership. […]