Couch to Marathon Master Plan

Get 24 Weeks of Comprehensive Training -- FREE!

No More Excuses — You Are A Click Away From Getting Started!

Whether a marathon is on your bucket list or you are a victim of peer pressure, the reality you face is the same — training for a 26.2 mile day.

Starting from minimal fitness means you have your work cut out for you. The journey won’t be easy, but done right marathon training can be simple, fun, and effective.

  • Our Couch to Marathon plan is built on a steady progression so your fitness builds over time.
  • There are run/walk options, allowing you to complete each workout at an intensity that’s right for you.
  • Enjoy full online support via our Facebook page and our weekly Coach Chat!

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