The Wall

Everything you need to be a smarter, faster runner.

2014 Boston Marathon Race Report

22 April
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In what was part of my comeback trail, the return to Boston was an event I’ve been looking forward to all year. I got it done, but it wasn’t pretty. Note to self — I definitely need to do a better job of learning to respect the marathon distance. Includes splits are more…

The Ultimate Boston Marathon Overview Part 2: The Training

16 April
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Training for the Boston Marathon is unique on three distinct levels. First, it’s typically your second marathon training cycle within a 12-month window. This brings some complications and opportunities that we’ll explore later in this article. Second, everyone wants to perform at their best (of course!). And finally, the bulk of your training will take […]

The Yoga Effect & It’s Importance for Runners

21 December
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photo credit: Synergy by Jasmine One of the most common questions runners ask is how they can get faster.  While speed is certainly relative, there are many factors that contribute to overall improvement.  Inside Marathon Nation we consider the top three factors to be flexibility, control, and durability aka what Coach Patrick often refers to […]

Yoga as Cross Training for Runners

18 December
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photo credit: Robert Bejil Photography   This Off Season, Cross Train with Yoga for Improved Athletic Performance The off season is an ideal time to add yoga and flexibility to your training routine to help you build a stronger, more limber and balanced body, recover faster, and reduce your chances of injury all while increasing […]