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Everything you need to be a smarter, faster runner.

Athlete Q & A [Episode #10]

01 February

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.

This week Coach P ventures off the beaten path to cover some athlete questions. Subscribers to the marathon and nation newsletter have the chance to submit questions for the coach, and it’s about time we answered!

Questions from Mike Risk include the value of speed work in the winter, strength training concepts, and managing the last 10K of the marathon.

Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.

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Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.

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