The Wall

Everything you need to be a smarter, faster runner.

Episode 13: Alternative Paths to Winter Run Success

01 March

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.

This week Coach P covers other ways than “just running” to get fit in the winter, including:

– Cross Training
– Strength Training
– Core and Flexibility Work
– Focus on Nutrition

Subscribe here:

“MN

“MN


Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.

Tags: , , , , , , ,

No comments yet.

Leave a Reply