Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P discusses the concept of Negative Splitting, including:
– A definition of negative splitting.
– Long run negative split vs other types of runs.
– Finishing strong as a habit
– Psychological benefits of Negative Splitting in training and racing
– Why you should negative split life!
- Listen to it on iTunes.
- Listen to it on Stitcher.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.