The Wall

Everything you need to be a smarter, faster runner.

Episode 18 The Power of Negative Splitting

05 April

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P discusses the concept of Negative Splitting, including:

– A definition of negative splitting.
– Long run negative split vs other types of runs.
– Finishing strong as a habit
– Psychological benefits of Negative Splitting in training and racing
– Why you should negative split life!

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Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.

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