The Wall

Everything you need to be a smarter, faster runner.

Episode 20 Demystifying the Marathon Bonk

19 April

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast.

This week Coach P covers the dreaded “bonk” on race day and a long run.

Physical Considerations (immediate first, then long term)

– Current race pacing (view data / HR)
– Your In Race Nutrition
– Your Pre-Race Nutrition
– Your taper
– Your last few Key Long Runs

Mental Considerations

– Marathons never get easier, regardless of your fitness or pacing.
– Repeat issues creep into your head.
– Mistakes can be magnified.

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Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.

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