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The Six Weeks of Returning to Run

01 December

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P breaks down how to get back to running after some time off.

He covers Introverted vs Extroverted Runners…and outlines the basic plan that everyone should follow when getting back up to speed with their running (or just starting out)!

Subscribe here:

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Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.

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2 Responses to “The Six Weeks of Returning to Run”

  1. Patrick December 1, 2016 at 7:00 pm #

    Jason, regardless of the break, assuming you were somewhat fit in the last year, this outline should get you back! Hope that helps!!

  2. jason December 1, 2016 at 2:00 pm #

    How long is the break you are considering?

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