Changing your run is something that happens on many levels: mentally, physically, emotionally — even spiritually. Regardless of the level at which you run, you can benefit from a 360-degree review of your personal approach to running.
A Tip-A-Day for a Month!
The enclosed tips should help you make this change from any one of a variety of different directions. Some involve making specific changes to how you run. Some of them involve changing where you run. Some of them involve changing who you run with, and some of them hopefully will challenge you to think about why you run. Taken as a whole, this set of tips will hopefully guide you to a place where you will become an improved and more mindful runner.
There is no one magical tip…so review them all!
If there were, the title of this book would be a little different! That said, one of these tips will most certainly reach you more than the others. Be on the lookout for that experience, and capture it. This is the true starting point to transforming your run.
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Better running takes practice.
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