How We Train (OLD)

The Ultimate Marathon Training Schedule: YOURS

Using Coach Patrick’s PRO System approach, our high-quality workouts are built on the Four Pillars of long-distance running. Build race-specific fitness with personalized workouts based on regular fitness testing.



2 Comments

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  1. edward querras October 19, 2010 at 5:16 pm #

    hi,

    please send the the list to help improve my marathon training.

    Thanks so much

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  1. Run Fitness is in the Muscles - September 22, 2010

    [...] Intensity…Don’t be afraid of intensity, especially in smaller doses. The standard Marathon Nation Training Week has both Tempo and Interval training sessions. A great example is 4 to 6 repeats of 3 minutes each [...]

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