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The Yoga Effect & It’s Importance for Runners

21 December

photo credit: Synergy by Jasmine One of the most common questions runners ask is how they can get faster.  While speed is certainly relative, there are many factors that contribute to overall improvement.  Inside Marathon Nation we consider the top three factors to be flexibility, control, and durability aka what Coach Patrick often refers to […]

Yoga as Cross Training for Runners

18 December

photo credit: Robert Bejil Photography   This Off Season, Cross Train with Yoga for Improved Athletic Performance The off season is an ideal time to add yoga and flexibility to your training routine to help you build a stronger, more limber and balanced body, recover faster, and reduce your chances of injury all while increasing […]

Rapid Recovery For Runners

05 January

With the Goofy Challenge mere days away, and the growing popularity of more hard core running events that let you stack up serious miles like Reach the Beach or Bay to Breakers, this article is meant to address the need for almost instant run recovery. Success in endurance running events has less to do with […]

Post Marathon Recovery

13 April

Congratulations! You just completed a marathon and whether or not you met your goal time, you have earned the right to take some serious time off. In fact, your ability to recover well will determine the real outcome of the marathon – your fitness. This article will outline why we need to recover and give […]