Archive by Author

MN Episode 14: Heart Rate, Quality Training and Boston

16 March

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P turns to the newsletter questionnaire for topics from our readers like you! Topics covered include: – Quality Training, and how to add it into your run program. – Heart Rate Training, how to get used to it. – Boston Training, […]

Episode 13: Alternative Paths to Winter Run Success

01 March
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers other ways than “just running” to get fit in the winter, including: – Cross Training – Strength Training – Core and Flexibility Work – Focus on Nutrition Subscribe here: Listen to it on iTunes. Listen to it on […]

MN Podcast – Episode 11: Running – A Love Letter

14 February
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P gets all sentimental and talks about the effect of running on his life. If you really love running…tell someone about it. Share a picture, write a note, recruit a new running partner. If you love it, set it free! […]

Athlete Q & A [Episode #10]

01 February
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P ventures off the beaten path to cover some athlete questions. Subscribers to the marathon and nation newsletter have the chance to submit questions for the coach, and it’s about time we answered! Questions from Mike Risk include the value […]

MN Podcast – #9 – Interview with Stryd Running Powermeter

25 January
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P interviews Adam Heaney from Stryd (www.stryd.com ) about their Run Power Meter and how it’s changing the game of running. We work from intro to details pretty quickly (when Adam starts talking!) and there’s a great deal to learn. The full podcast is […]

MN Podcast – #8 – Taper Madness

18 January
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. Subscribe here: This week Coach P breaks down the Taper. Most of us don’t think of the taper until we are tapering…couldn’t be a worse time! Here’s what you want to focus on for Taper goals: Rest Sharpening Strategizing Tune in and Coach […]

MN Podcast – Episode 7 – Treadmill Set Up

11 January
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P talks treadmills and running success. Most runners have a love / hate relationship with the treadmill…but done right you could really be successful and emerge from the winter fitter than ever before. Tune in to find out how! Subscribe […]

MN Podcast – Episode #5 – The Resolution Run

28 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick shares one of his favorite runs — The Resolution Run. A combination of meditation and reflection, this run will give you the chance to put the final stamp on your “year” of running. You’ll also put an eye towards […]

Winter Training for First Time Marathoners

14 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. COPY FROM TRELLO Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an MP3 by right-clicking here and choosing “save as.” Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home […]

Marathon Nation – Episode #2 – The Three Act Play for Runners

11 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick outlines the Three Act Play approach to capturing your season of running. You can’t get better as a runner if you don’t capture how you are doing. Use this simple framework to help craft the narrative of your year…and […]