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MN Podcast – Episode #4 – Holiday Run Planning

21 December

Join Coach Patrick from Marathon Nation ( for another weekly running podcast.

This week Coach Patrick helps you map out a reasonable running plan for the holiday break.

You’ll need to dial the run down a bit, and be prepared to make a concession (or two) — tis the season of giving! If you do it right, you’ll be able to stay run, stay sane and maybe maintain your fitness!

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