No more vague workouts. Say goodbye to plans built simply around mileage. Eliminate junk miles. Take control of your Marathon training!
Patrick has been coaching marathon runners for over a decade. You will not find a more detailed, realistic Marathon training plan. Get ready for your first, prepare to set a new personal best, or aim for Boston!
There are three distinct marathon training plans available, so be sure to scan all of your options: Couch-To-Marathon, Master Marathon (24 weeks) and Marathon Race Preparation plans.
These are the 2nd edition of our classic marathon plans, built for Beginner, Intermediate and Advanced runners. Interval sets and run distances are adjusted to allow for different ability levels.
Every plan includes Pace and Heart Rate intensity guidance, additional race execution and pacing resources, and online coach support through Facebook and Twitter.