Tag Archives: couch

MN Episode 16: Beginner Q & A Mileage, Speed and Pacing

22 March

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P goes all beginner with some great user submitted questions. Find out how you should safely become a runner (off the couch) and why 26 miles per week is a better goal than 26 miles on race day. Other topics such […]