Tag Archives: marathon recovery

MN Podcast – #8 – Taper Madness

18 January
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. Subscribe here: This week Coach P breaks down the Taper. Most of us don’t think of the taper until we are tapering…couldn’t be a worse time! Here’s what you want to focus on for Taper goals: Rest Sharpening Strategizing Tune in and Coach […]

MN Epidode 6 – The Reverse Taper

04 January
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the Reverse Taper. Training for a marathon is one thing, what coming from it properly is another. Do it wrong and you risk injury and season-long fatigue. Do it right and you could be well on your way […]

Post Marathon Recovery

13 April

Congratulations! You just completed a marathon and whether or not you met your goal time, you have earned the right to take some serious time off. In fact, your ability to recover well will determine the real outcome of the marathon – your fitness. This article will outline why we need to recover and give […]