![Picking the Right Running Cadence Running Cadence Capture](https://www.marathonnation.us/wp-content/uploads/2016/05/Screen-Shot-2016-05-17-at-12.24.25-PM-100x100.png)
Common knowledge holds that a cadence of 180 foot strikes per minute is optimal. To achieve this, your left and right feet each hit the ground 90 times in a minute. The rationale is that this cadence will help you maintain good form. Good form reduces the chance of injury. And running with good form for longer periods of […]