Tag Archives: running nutrition

Best Options for Pre and Post Running Snacks

17 September

While we exercise to get fit, and to burn calories, the right food is critical for an optimal workout. Answer: Your goal is to start the run feeling ready to run, not hungry and not bloated with food. Striking this balance takes a bit of work to learn your own personal needs, but once you […]

Marathon Nutrition Protocol for Success

20 June

The period of time leading into your next marathon brings a lot of distinct challenges that are entirely unrelated to the race itself: tapering, traveling, eating, sleeping, etc. While important, these disparate elements don’t matter as much as the fitness you bring to the starting line and the plan you have in place to reach […]