If marathon training is hard, then training for a marathon though the winter is downright difficult. Instead of just worrying about mileage, you now have to take the weather, daylight, and countless other factors into account. If you are training for Disney or a similarly timed event, you have little choice but to get tough […]
Whether you are coming back from injury or just realized you only have a few weeks left to race day, your problem is the same question I receive almost daily via email: How can I modify my training plan to get ready for my next marathon in a short time frame? Here are the official […]
Please be so kind and let me tell how to organize my marathon training. I am 59 years old. My normal marathon time is 4:00 hrs. I have paid too much attention to mileage and am suffering from overtraining.