Episode 18 The Power of Negative Splitting
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P discusses the concept of Negative Splitting, including:
– A definition of negative splitting.
– Long run negative split vs other types of runs.
– Finishing strong as a habit
– Psychological benefits of Negative Splitting in training and racing
– Why you should negative split life!
- Listen to it on iTunes.
- Listen to it on Stitcher.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
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