Tag Archives: cross training

Episode 13: Alternative Paths to Winter Run Success

01 March

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers other ways than “just running” to get fit in the winter, including: – Cross Training – Strength Training – Core and Flexibility Work – Focus on Nutrition Subscribe here: Listen to it on iTunes. Listen to it on […]

Yoga as Cross Training for Runners

18 December
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photo credit: Robert Bejil Photography   This Off Season, Cross Train with Yoga for Improved Athletic Performance The off season is an ideal time to add yoga and flexibility to your training routine to help you build a stronger, more limber and balanced body, recover faster, and reduce your chances of injury all while increasing […]