One of the best first steps to getting back to proper running can be completed in the pool. Pool running is essentially a weightless version of running that allows you to mimic the motion with zero cost your body.
In our last post on Beating the Injury Mindset I mentioned several running alternatives. Foremost among them is the elliptical machine. In this article, I’ll outline the pros and cons of using the elliptical. I will also provide a few sample workouts. Elliptical machines are in almost any gym, anywhere. You have definitely seen it before. It has […]
Sometimes running isn’t an option. It’s a hard thing for runners to admit, but we all have a “line” somewhere at which point, running is no longer good for our bodies.