Archive | Injuries & Setbacks

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Run Re-Entry Protocol [Includes Basic Plan]

27 July

Getting injured sucks. No really. There’s the actual pain, and then there’s the “I’m not working out!” pain. Then Physical Therapy. You have to do time in Run Jail and fight the evil lizard brain that wants you to just give up. Then rehab doing stuff like Pool Running and using the Elliptical Machine. But finally, after what feels […]

Making the Elliptical Machine Work for You

11 May
Classic Elliptical

In our last post on Beating the Injury Mindset I mentioned several running alternatives. Foremost among them is the elliptical machine. In this article, I’ll outline the pros and cons of using the elliptical. I will also provide a few sample workouts. Elliptical machines are in almost any gym, anywhere. You have definitely seen it before. It has […]