Here are a few more points to consider as you head into the final few weeks of your marathon training. Some are simple; some are a bit more complex. My goal here is to give you insights as to how you can improve your taper — and by extension, your race — by broadening the […]
Getting ready to run — or race — a marathon is an undertaking of significant effort. Having miles in your legs isn’t the final arbiter of race day success — or performance. Here are some critical points to consider as you prepare for the final push to your marathon.
There comes a time when you are so close to your race that there’s seemingly nothing else to do. You can’t train anymore and your taper is done. The race outfit is picked and your are glued to the local weather forecast. With less than 24 hours to go, you might feel like it’s time […]