Tag Archives: marathon training schedule

Marathon Nutrition Protocol for Success

20 June

The period of time leading into your next marathon brings a lot of distinct challenges that are entirely unrelated to the race itself: tapering, traveling, eating, sleeping, etc. While important, these disparate elements don’t matter as much as the fitness you bring to the starting line and the plan you have in place to reach […]

The Couch to Marathon Transformation

19 January

Running, or rather road racing, is currently one of the most popular activities in the United States. It’s cheap (only need shoes!), it’s accessible (just go outside!), it’s social (join a club!), and it good for your health (in moderation!)…in short, running has the deck stacked in it’s favor when it comes to rapid growth. […]