Tag Archives: runner

MN Podcast – #8 – Taper Madness

18 January
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. Subscribe here: This week Coach P breaks down the Taper. Most of us don’t think of the taper until we are tapering…couldn’t be a worse time! Here’s what you want to focus on for Taper goals: Rest Sharpening Strategizing Tune in and Coach […]

MN Epidode 6 – The Reverse Taper

04 January
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the Reverse Taper. Training for a marathon is one thing, what coming from it properly is another. Do it wrong and you risk injury and season-long fatigue. Do it right and you could be well on your way […]

Marathon Speed Work That Works

29 March

The marathon is perhaps the most readily accessible human-powered challenge in all endurance sports. Successfully completing a 26.2 mile event is both a physical and mental accomplishment. Race day is, however, the result of months of training and hard work in preparation for a single attempt at the distance. As the miles and time spent […]