Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P helps you review your first quarter of running for 2017. If you have annual goals, then you need to know if you are on track to meet them NOW vs LATER. Here are some key talking points: Total Mileage […]
It’s been a while since we’ve made updates, but this one is for real. We have been working behind the scenes to improve our training plans by making them easier to read, more useable and more effective.