Episode 14: Your First Quarter of Running
Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P helps you review your first quarter of running for 2017. If you have annual goals, then you need to know if you are on track to meet them NOW vs LATER.
Here are some key talking points:
Total Mileage for this Q1 vs Q1 of last year?
Number of Runs?
Best Run? / Worst Run?
Do you need new shoes?
What are Q2 Goals?
Any changes to your Annual Plan give the ^above^?
- Listen to it on iTunes.
- Listen to it on Stitcher.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home of the educated runner. Smarter is Faster, and you can access articles, podcasts, ebooks and our renown training plans online at www.marathonnation.us. You can create a free membership and even sign up for our newsletter.
No comments yet.