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Everything you need to be a smarter, faster runner.

Episode 14: Your First Quarter of Running

08 March

Join Coach Patrick from Marathon Nation ( for another weekly running podcast. This week Coach P helps you review your first quarter of running for 2017. If you have annual goals, then you need to know if you are on track to meet them NOW vs LATER.

Here are some key talking points:
Total Mileage for this Q1 vs Q1 of last year?
Number of Runs?
Best Run? / Worst Run?
Do you need new shoes?
What are Q2 Goals?
Any changes to your Annual Plan give the ^above^?

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