The Wall

Everything you need to be a smarter, faster runner.

Episode 12 – The Winter Run

22 February

Join Coach Patrick from Marathon Nation ( for another weekly running podcast.

This week Coach P covers how to best manage your winter running given the changing weather — you need to be consistent and effective, but how can you stay true given all of the constraints?

– Know Your Workout Goal
– Review the Conditions
– Commit the Day Before
– Be Ready to Adjust
– Safety First!

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