Tag Archives: winter

Episode 12 – The Winter Run

22 February

Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers how to best manage your winter running given the changing weather — you need to be consistent and effective, but how can you stay true given all of the constraints? – Know Your Workout Goal – Review the […]

Top Five Treadmill Running Tips

08 December

When we think of treadmill running, most of us instinctively look down on it as a second-class form of running. But there are times that even the strongest opponent to the treadmill will line up and start pushing the buttons for a workout — could be weather, could be travel, could be anything…and here you […]