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Everything you need to be a smarter, faster runner.

MN Episode 14: Heart Rate, Quality Training and Boston

16 March

Join Coach Patrick from Marathon Nation ( for another weekly running podcast. This week Coach P turns to the newsletter questionnaire for topics from our readers like you! Topics covered include:

– Quality Training, and how to add it into your run program.
– Heart Rate Training, how to get used to it.
– Boston Training, when you live in a flat area.

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