Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P talks macro level nutrition and the reasoning behind fueling your training sessions. – Fuel workouts so you can fuel your race. – Fuel workouts so no bad workouts. – Fuel so no binge eating. Coach Patrick also covers: – […]
Tag Archives: recovery
Pool Running for Runners
![Pool Running for Runners Pool Running](https://www.marathonnation.us/wp-content/uploads/2016/06/Screen-Shot-2016-06-14-at-11.18.23-AM-100x100.png)
One of the best first steps to getting back to proper running can be completed in the pool. Pool running is essentially a weightless version of running that allows you to mimic the motion with zero cost your body.
Beating Your Lizard Brain When Injured
![Beating Your Lizard Brain When Injured To Run or Not to Run](https://www.marathonnation.us/wp-content/uploads/2016/05/Screen-Shot-2016-05-04-at-3.12.00-PM-100x100.png)
Time off. Down time. Run jail. Whatever you call it, there’s no hiding from the fact that you aren’t running. And it’s driving you crazy. If you’re a Type A athlete like most of us, any interruption of your normal life is incredibly painful. “Run – Eat – Work – Sleep – Repeat” is long gone. […]
Understanding Run Jail (Admit It, You’ve Done Time!)
![Understanding Run Jail (Admit It, You’ve Done Time!) Stuck in Run Jail](https://www.marathonnation.us/wp-content/uploads/2016/04/Screen-Shot-2016-04-27-at-11.01.51-AM-100x100.png)
Sometimes running isn’t an option. It’s a hard thing for runners to admit, but we all have a “line” somewhere at which point, running is no longer good for our bodies.
The Lost Art of The Easy Run
Despite the fact that I do so much of my training on my own, I really think running is a social enterprise. Sure, I try to say HI to everyone I run past (unless I have snot all over my face or the sight of me is apparently terrifying you!), but that’s not the same.