One of the best first steps to getting back to proper running can be completed in the pool. Pool running is essentially a weightless version of running that allows you to mimic the motion with zero cost your body.
What: A 40-Mile run to raise money for a clean water project. Where: Barrington, RI When: March 8th; the run starts at 8am, ending between 1pm and 2pm. There is no rain-date…it’s going to happen, no excuses! How: 40 miles run as 8 trips around a 5-mile loop course. Why Give Up My Birthday for Charity? At […]