The Wall

Everything you need to be a smarter, faster runner.

MN Epidode 6 – The Reverse Taper

04 January
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P covers the Reverse Taper. Training for a marathon is one thing, what coming from it properly is another. Do it wrong and you risk injury and season-long fatigue. Do it right and you could be well on your way […]

MN Podcast – Episode #5 – The Resolution Run

28 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick shares one of his favorite runs — The Resolution Run. A combination of meditation and reflection, this run will give you the chance to put the final stamp on your “year” of running. You’ll also put an eye towards […]

MN Podcast – Episode #4 – Holiday Run Planning

21 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick helps you map out a reasonable running plan for the holiday break. You’ll need to dial the run down a bit, and be prepared to make a concession (or two) — tis the season of giving! If you do […]

Winter Training for First Time Marathoners

14 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. COPY FROM TRELLO Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an MP3 by right-clicking here and choosing “save as.” Thanks for listening to this Marathon Nation podcast. Marathon Nation is the home […]

Marathon Nation – Episode #2 – The Three Act Play for Runners

11 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach Patrick outlines the Three Act Play approach to capturing your season of running. You can’t get better as a runner if you don’t capture how you are doing. Use this simple framework to help craft the narrative of your year…and […]

The Six Weeks of Returning to Run

01 December
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Join Coach Patrick from Marathon Nation (www.marathonnation.us) for another weekly running podcast. This week Coach P breaks down how to get back to running after some time off. He covers Introverted vs Extroverted Runners…and outlines the basic plan that everyone should follow when getting back up to speed with their running (or just starting out)! Subscribe […]

Run Re-Entry Protocol [Includes Basic Plan]

27 July
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Getting injured sucks. No really. There’s the actual pain, and then there’s the “I’m not working out!” pain. Then Physical Therapy. You have to do time in Run Jail and fight the evil lizard brain that wants you to just give up. Then rehab doing stuff like Pool Running and using the Elliptical Machine. But finally, after what feels […]

Pool Running for Runners

15 June
Pool Running

One of the best first steps to getting back to proper running can be completed in the pool. Pool running is essentially a weightless version of running that allows you to mimic the motion with zero cost your body.

Picking the Right Running Cadence

18 May
Running Cadence Capture

Common knowledge holds that a cadence of 180 foot strikes per minute is optimal. To achieve this, your left and right feet each hit the ground 90 times in a minute. The rationale is that this cadence will help you maintain good form. Good form reduces the chance of injury. And running with good form for longer periods of […]

Making the Elliptical Machine Work for You

11 May
Classic Elliptical

In our last post on Beating the Injury Mindset I mentioned several running alternatives. Foremost among them is the elliptical machine. In this article, I’ll outline the pros and cons of using the elliptical. I will also provide a few sample workouts. Elliptical machines are in almost any gym, anywhere. You have definitely seen it before. It has […]

Beating Your Lizard Brain When Injured

04 May
To Run or Not to Run

Time off. Down time. Run jail. Whatever you call it, there’s no hiding from the fact that you aren’t running. And it’s driving you crazy. If you’re a Type A athlete like most of us, any interruption of your normal life is incredibly painful. “Run – Eat – Work – Sleep – Repeat” is long gone. […]

2016 Boston Marathon [Plus Videos]

21 April
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It’s that magical third Monday in April. The time of year when spring has sprung, even if it doesn’t show up on race day. The time of year when everybody is #BostonStrong. Monday was the 2016 Boston Marathon Monday! This year’s edition featured a good wind and temperatures in the low 70s. The weather was perfect for spectating. […]