Fred, you have a blog, what is its name and what can people expect to see or read when they visit it? The name of my blog webite is “http://www.fat2fitfred.com” and I started it late in 2012. What they can expect to see are blog posts that include […]
The hardest part about running to our potential is the knowledge that, at some point, our body will want to quit. Flat out quit. And I don’t just mean start walking quit….I mean fall into that ditch over there and pretend we’re having a stroke quit.
No, we run because it’s an amazing gift but also because it’s not always a given. The highs and lows are part of the territory; how you handle them is what defines you as a runner.
With the New Year upon us, your peers and countless websites are undoubtedly urging you to make resolutions to be a newer and better you. While I think this annual exercise can be a useful one, the changes we pick almost never turn out to work the way we planned — sometimes this is good, […]
There are plenty of great discussions on our member message boards, and some of them are just too good to pass up. This thread on the commandments of running, the things you need to do before a run so that it will be just right.