Fred, you have a blog, what is its name and what can people expect to see or read when they visit it? The name of my blog webite is “http://www.fat2fitfred.com” and I started it late in 2012. What they can expect to see are blog posts that include […]
The end of December is a fantastic time to be a runner…unless you are actually training for something! If you’re like me — and many others — the thought of hitting the road and spending hours each day playing board games sitting parked next to too much yummy food is enough to make you request […]
The hardest part about running to our potential is the knowledge that, at some point, our body will want to quit. Flat out quit. And I don’t just mean start walking quit….I mean fall into that ditch over there and pretend we’re having a stroke quit.
No, we run because it’s an amazing gift but also because it’s not always a given. The highs and lows are part of the territory; how you handle them is what defines you as a runner.
With the New Year upon us, your peers and countless websites are undoubtedly urging you to make resolutions to be a newer and better you. While I think this annual exercise can be a useful one, the changes we pick almost never turn out to work the way we planned — sometimes this is good, […]