The Wall

Everything you need to be a smarter, faster runner.

The Ultimate Boston Marathon Overview Part 2: The Training

16 April

Training for the Boston Marathon is unique on three distinct levels. First, it’s typically your second marathon training cycle within a 12-month window. This brings some complications and opportunities that we’ll explore later in this article. Second, everyone wants to perform at their best (of course!). And finally, the bulk of your training will take […]

The Yoga Effect & It’s Importance for Runners

21 December

photo credit: Synergy by Jasmine One of the most common questions runners ask is how they can get faster.  While speed is certainly relative, there are many factors that contribute to overall improvement.  Inside Marathon Nation we consider the top three factors to be flexibility, control, and durability aka what Coach Patrick often refers to […]

Yoga as Cross Training for Runners

18 December

photo credit: Robert Bejil Photography   This Off Season, Cross Train with Yoga for Improved Athletic Performance The off season is an ideal time to add yoga and flexibility to your training routine to help you build a stronger, more limber and balanced body, recover faster, and reduce your chances of injury all while increasing […]